Support Local Businesses.

What Are the Health Benefits of Yoga?

Stefanie DiLibero | January 4, 2010

It is strange and wonderful that the practice of yoga has gotten so big in the United States, and even around the world for that ...

Categories: Education, Expert Guides, Health & Medicine
Display Categories | Display Tags | Comments
Tags: , , , , , , , , ,

Types of Yoga

Stefanie DiLibero | January 1, 2010

In my practice as a yoga teacher, I like to take a cumulative and encompassing approach, blending styles and traditions seamlessly. However, I also believe ...

Categories: Expert Guides, Health & Medicine, Mental Health, Physical Health
Display Categories | Display Tags | Comments
Tags: , , , , , , , ,

Yoga Poses

Stefanie DiLibero | January 1, 2010

n my work as a yoga instructor, I rely upon a wide variety of techniques and poses to teach my students. However, there is one ...

Categories: Expert Guides, Health & Medicine
Display Categories | Display Tags | Comments
Tags: , , , , , , , , ,

Managing Your Age

Monica Gavin | November 2, 2009

If we put half of the energy we do managing outside forces on our lives towards managing our age, everyone would look much younger and ...

Categories: Expert Guides, Medical Spas
Display Categories | Display Tags | Comments
Tags: , , , , , , , ,

Qi Gong for Everyone

Sarah Matthews | July 31, 2009

Qi Gong is perhaps one of the most misunderstood of all New Age practices. First of all, few people know how to pronounce the name ...

Categories: Beauty Salons & Day Spas, Health & Medicine, Home Health Care, Hospitals, Clinics & Medical Centers, Medical Spas, Personal Care
Display Categories | Display Tags | Comments
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

A Guide to Your Spa Experience

Courtney Iseman | July 17, 2009

Even for those of us who are cutting back on our expenses (and who isn’t?), a day at the spa is just an absolutely worthwhile ...

Categories: Beauty Salons & Day Spas, Consumer Guides, Featured, Health & Medicine, Medical Spas, Personal Care
Display Categories | Display Tags | Comments
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Benefits of Baby Yoga

Sarah Matthews | July 2, 2009

Wouldn't it be great to find a class where both mother and baby are welcome, one that actually encourages the child to participate and thus ...

Categories: Health & Medicine, Personal Care
Display Categories | Display Tags | Comments
Tags: , , , , , ,

Knowing Your Asana from Your Ashtanga: The Basics of Yoga

Sarah Matthews | July 1, 2009

People practice yoga for all sorts of reasons: to stay fit and trim, to achieve a sense of inner calm and well-being, to gain increased ...

Categories: Beauty Salons & Day Spas, Health & Medicine, Medical Spas, Personal Care
Display Categories | Display Tags | Comments
Tags: , , , , , , , ,

Thai Massage

By Courtney Iseman | June 24, 2009

The Thai Massage is also referred to as the “Thai Yoga Massage,” because the massage therapist actually massages you into different yoga positions. You’ll stretch ...

Categories: Beauty Salons & Day Spas, Personal Care
Display Categories | Display Tags | Comments
Tags: , , , , , , , , , , , , , ,