Dr. Lawrence Wang runs Madison Square Dentistry in Manhattan, which specializes in cosmetic and restorative dentistry. Here, he discusses how to select the right toothbrush, toothpaste, floss, and mouthwash from the array that are available.
The toothpaste aisle can be overwhelming. Over the past few years, companies have introduced so many options for toothpastes, toothbrushes, flosses, and mouthwashes, that even the most discerning consumer wouldn’t know where to begin. Here are some hints for picking the right products for your particular needs.
Toothbrush: The big question here is, manual or electric? When it comes down to it, it’s really all about your personal preference. Recently, electric toothbrushes have gained popularity, but not necessarily because they’re “better” than manual toothbrushes. Both brushes are effective at removing plaque, but electric brushes can make the process easier for you. If you find manual toothbrushes difficult to use, or just don’t enjoy the process, an electric one might make brushing easier and allow you to do a better job. When choosing a manual toothbrush, opt for soft bristles with the smallest head — they’re easy on gum tissue and can fit around the back molars. Regardless of your hardware of choice, though, just keep brushing, and be sure to brush long enough. Although it takes a full two to three minutes to brush every tooth effectively, most people only brush for an average of 30 seconds.
Toothpaste: First and foremost, always check for the ADA (American Dental Association) seal of approval. Despite the array of toothpastes on the market, most contain similar agents geared toward scrubbing, flavoring, or keeping your toothpaste moist. It’s a good idea to choose a toothpaste that contains fluoride, which strengthens enamel and makes teeth less prone to decay. Tartar-control toothpastes usually contain fluoride, but they also contain chemicals to breakdown plaque and antibacterials to kill lingering germs. After checking those off, choose your toothpaste based on your personal needs. Whitening varieties have added abrasive agents that polish the surfaces of your teeth without damaging the enamel. If you have sensitive teeth, certain toothpastes provide chemical compounds that, when used routinely, can reduce sensitivity over time.
Floss: While most people brush the recommended two times a day, flossing sometimes gets placed on the back burner. However, neglecting to floss at least once daily is doing your mouth a serious disservice, as up to 50% of plaque accumulation occurs between teeth. That’s why you should floss before you brush, to loosen plaque for easier removal with your toothbrush. If you find flossing too difficult or unpleasant, try using a flosser. They’re reusable and with handles just like toothbrushes, they make flossing as neat and easy as brushing your teeth. You can find them at most grocery and drug stores.
Mouthwash: As many types of mouthwashes are available as there are flavors, and it’s important to choose the one that’s best for you. Cosmetic mouthwashes can rinse away debris, provide a pleasant taste, and mask bad breath temporarily. If you want a mouthwash with a purpose, look for an FDA-approved therapeutic rinse, with either antiplaque or anticavity ingredients. Mouthwashes are particularly useful for people with canker sores, braces, and dry mouth, but that shouldn’t replace brushing or flossing.
The information in the article is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.
